The Facts Behind Drinking Ice When Pregnant

Some people believe that drinking ice during pregnancy can adversely affect the health of the fetus. In fact, the reality is not necessarily the case. Drinking enough water during pregnancy is very important to maintain the health of the mother and fetus. Pregnant women are encouraged to drink 8-12 glasses of water every day. If not, pregnant women are at risk of becoming dehydrated. But because bored with plain water, not a few pregnant women who consume ice water or other cold drinks, such as milk or juice mixed with ice. Moreover, pregnant women are more easily sweltered, so cold drinks can be very tempting.

Myths and Facts Drink Ice when Pregnant

There are several myths circulating in the community regarding pregnant women drinking ice or eating cold food. One of them is that drinking ice can cause a baby to get sick, or be born with an average size and weight. In fact, this is not true. The size and weight of the baby is not affected by the temperature of the drink or food consumed by the mother during pregnancy. Babies can be born with a large size and weight if:

• Has genetic or genetic factors for a large body.
• Pregnant women have a history of giving birth to babies with large body weight.
• Pregnant women suffer from gestational diabetes.
• The baby is born beyond the estimated time.

Conversely, drinking ice water during pregnancy actually has several benefits for pregnancy, namely preventing the body of pregnant women from overheating, and helps stimulate the movement of the baby in the womb. If pregnant women are worried because they do not feel the movement of Little as usual, drinking ice can stimulate it to move. When drinking ice, cold temperatures can be felt by the baby so it stimulates it to move.

How to safely consume ice when pregnant

One effort that Bumil needs to do to be safe in consuming ice water is to ensure that the water or ice cubes that Bumil drinks are made of boiled and clean water. Because the water is not cooked until cooked can bring germs and viruses that cause dangerous infections. In order to avoid these risks, Bumil can apply the following tips:

• When traveling, bring your own drinks as much as possible and make sure the drinks are clean.
• If Bumil buys bottled beverage products, make sure the bottles are well sealed. Avoid buying products with packaging or seals that are damaged, leaky, and the color has changed. Always also check the expiration date before buying it.
• If you want to drink ice while pregnant, instead of consuming drinks with ice cubes, choose a product that has been cooled. Make sure again that the packaging and seal are not damaged to prevent germ contamination.

Drinking ice while pregnant is basically fine, but pregnant women still need to be vigilant. Make sure the ice is made from clean water, and stored and treated hygienically. In addition, make sure the cold drinks that pregnant women consume do not contain much sugar or chemical additives, such as coloring, flavoring, or preservatives. To make sure the health condition of the mother and baby is good, don't forget to do a routine obstetric examination to the obstetrician. The doctor will help pregnant women make a list of foods and drinks that should be avoided during pregnancy.