Causes of Body Shivering and How to Overcome It

Shivering is a reaction to various conditions in which muscles contract repeatedly to increase body temperature. The reaction occurs due to the body experiencing cold and infection. Shivering can occur with or without fever. Shivering in the body without fever can occur due to cold air, while shivering followed by fever can be a sign that the body is fighting viruses, plasmodium, or bacteria that are invading your body. As for some health conditions that have symptoms of shivering include flu (influenza), meningitis, pneumonia, viral or bacterial disorders gastroenteritis, sinusitis, malaria, urinary tract infections, and strep throat.

How to Overcome Shivering Without Fever

As you already know, chills can also occur without fever. This condition usually occurs because of the cold air approaching your body. To overcome this, you can use natural ingredients. Like ginger which is processed into warm drinks. Ginger has a hot and slightly spicy character. With this character, ginger is believed to warm the body, and help the body overcome the cold. The other benefits of ginger are to strengthen the body after blood loss, and increase the pulse that is weak and slow.

How to Overcome Chills Accompanied by Fever

If the chills that occur to you accompanied by warm body temperature, you can also consume ginger. Ginger contains antibacterial which is believed to help in relieving fever, cough, and several other common symptoms. You can make ginger drinks at home such as hot ginger drinks or tea. If the chills are followed later by a fever, then you can also consume tea with a mixture of Echinacea. This one herb is believed to help the body reduce fever and overcome infections by increasing the immune system. After that, if you feel a fever, remember to consume enough mineral water. Drinking water can help the body get rid of toxins or germs from the body. In addition, drinking water can help you slowly restore bodily functions and regulate your body temperature. After a number of ways to overcome chills and fever above, to overcome mild fever try to get lots of rest. Fever is one of the ways the body tells that your body has worked hard. Therefore, you need more energy to fight germs that enter the body. When your body shivers, try to pay attention to other symptoms that arise. Because even though chills are a sign that your body is cold, chills along with other symptoms can also be a sign of a disease that may be more serious in your body. It is recommended to consult a doctor if the treatment of chills and fever in the above manner does not improve.